The Mindful Path Through Worry and Rumination
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Summary
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The Mindful Path Through Worry and Rumination by Sameet M Kumar
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
Sameet M. Kumar, Ph.D., is a Buddhist psychotherapist. He received his doctorate at the University of Miami and has trained with many leading Hindu and Tibetan Buddhist teachers.
| SKU | Unavailable |
| ISBN 13 | 9781572246874 |
| ISBN 10 | 1572246871 |
| Title | The Mindful Path Through Worry and Rumination |
| Author | Sameet M Kumar |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2009-10-16 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |