Mindful Pregnancy & Birth by Riga Forbes
Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.
"This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approachAs well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be." -- Catherine Balavage * Frost magazine *
Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.
| SKU | Unavailable |
| ISBN 13 | 9781782405054 |
| ISBN 10 | 1782405054 |
| Title | Mindful Pregnancy & Birth |
| Author | Riga Forbes |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2017-10-05 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |