Mindful Thoughts for Runners by Tessa Wardley
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.
“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections” * Publishers Weekly *
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *
“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *
“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *
“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *
“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *
“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *
“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
| SKU | Unavailable |
| ISBN 13 | 9781782407645 |
| ISBN 10 | 1782407642 |
| Title | Mindful Thoughts for Runners |
| Author | Tessa Wardley |
| Series | Mindful Thoughts |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-03-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |