Mindful Yoga, Mindful Life
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Mindful Yoga, Mindful Life by Charlotte Bell
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, and of learning to accept the life she has--imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.
Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she received teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City. For information about her yoga classes and workshops, visit www.charlottebellyoga.com.
| SKU | Unavailable |
| ISBN 13 | 9781930485204 |
| ISBN 10 | 1930485204 |
| Title | Mindful Yoga, Mindful Life |
| Author | Charlotte Bell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2005-02-10 |
| Number of pages | 178 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |