The Mindfulnees Skills Activity Book for Children by Mitch Abblett

The Mindfulnees Skills Activity Book for Children by Mitch Abblett

Dozens of games, puzzles, and exercises to build calm & beat stress!

The Mindfulness Skills Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness "e" for getting on top of stress and doing their daily best!

Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:

- Increase focus and concentration

- Build calm and beat stress

- Come together as a group

- Learn to hang in with challenges

- Get excited about what's happening right here and right now!

Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!

Dr. Christopher Willard received his Bachelor's degree in English from Wesleyan University, where he first became interested in meditation. After graduating, he spent time traveling and working a variety of jobs including as a teacher in a psychiatric hospital and as an artist's assistant. In graduate school he did his doctoral work on the psychological applications of meditation and mindfulness practice. Over the past ten years, he has attended retreats with Thich Nhat Hanh, Jack Kornfield, Pema Chodron, Noah Levine, and other Buddhist teachers in both the U.S. and Asia. Although he considers the Engaged Buddhism of Thich Nhat Hanh his spiritual home, he has studied and practiced extensively in the Theravada tradition, with some dabbling in Tibetan Buddhism .In the past few years, he has taught meditation to a wide range of people, from young children to recently paroled murderers to psychotherapists and schoolteachers. Dr. Willard has taught with the Institute for Meditation and Psychotherapy and volunteered at the Insight Meditation Society's Teen Retreat. He currently works as a psychotherapist at Tufts University, and consults and does private work in the Boston area. When not working or practicing he enjoys cooking, hiking, reading, writing, international travel, and any combination of these he can manage.

SKU	Unavailable
ISBN 13	9781683731481
ISBN 10	1683731484
Title	The Mindfulnees Skills Activity Book for Children
Author	Mitch Abblett
Condition	Unavailable
Binding Type	Paperback
Publisher	PESI Publishing & Media
Year published	2018-06-05
Number of pages	132
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.