The Mindfulness Activity Book by Anna Barnes
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Unavailable |
| ISBN 13 | 9781800076792 |
| ISBN 10 | 1800076797 |
| Title | The Mindfulness Activity Book |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Summersdale Publishers |
| Year published | 2023-01-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |