The Mindfulness and Acceptance Workbook for Anxiety by John P Forsyth

The Mindfulness and Acceptance Workbook for Anxiety by John P Forsyth

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

John P. Forsyth, PhD, is a scientist, writer, and licensed clinical psychologist in upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called acceptance and commitment therapy (ACT). He is associate professor of psychology, director of the doctoral training program in clinical psychology, and director of the Anxiety Disorders Research Program at the University at Albany, State University of New York. He has published many articles about how excessive struggle with unpleasant thoughts and emotions feeds human suffering, and what mindfulness and acceptance can offer as a solution. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders, ACT on Life, Not on Anger, and The Mindfulness and Acceptance Workbook for Anxiety. His work has helped foster growing international interest in acceptance and mindfulness approaches in psychology, mental health care, medicine, and society.

Georg H. Eifert, PhD, was ranked among the top thirty researchers in behavior analysis and therapy in the 1990s, and has authored over 100 publications on psychological causes and treatments of anxiety and other emotional disorders. He is clinical fellow of the Behavior Therapy and Research Society, a member of numerous national and international psychological associations, and serves on several editorial boards of leading clinical psychology journals. He is also a licensed clinical psychologist. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders and ACT on Life, Not on Anger.

SKU	Unavailable
ISBN 13	9781626253346
ISBN 10	162625334X
Title	The Mindfulness and Acceptance Workbook for Anxiety
Author	John P Forsyth
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2016-05-26
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.