The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver

The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver

We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.

Joe Oliver, PhD, is a consultant clinical psychologist and joint director of the cognitive behavioural therapy (CBT) for psychosis postgraduate diploma program at University College London. He also works within a North London National Health Service Trust, developing training and delivering interventions for people with psychosis. He is founder of Contextual Consulting, a London-based consultancy offering acceptance and commitment therapy (ACT)-focused training, supervision, and psychological therapy. Joe is an Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer, and regularly delivers ACT teaching and training in the UK and internationally. He is co-editor of Acceptance and Commitment Therapy and Mindfulness for Psychosis, and coauthor of ACTivate Your Life and Acceptance and Commitment Therapy.

SKU	Unavailable
ISBN 13	9781684033041
ISBN 10	1684033047
Title	The Mindfulness and Acceptance Workbook for Self-Esteem
Author	Joe Oliver
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2020-10-29
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.