Mindfulness and Meditation for Beginners by Jen Carter

Mindfulness and Meditation for Beginners by Jen Carter

Do you want to reduce your stress and anxiety, naturally?
Perhaps you struggle to get to sleep?

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.

Research has shown that it's far more than just 'hippie' nonsense. In fact, it's been shown to have positive benefits for both our physical and mental wellbeing, reducing stress and combating depression and insomnia.

Meditation and mindfulness is for you, if you:

• experience daily stress
• have trouble sleeping
• are often feel overwhelmed by thoughts
• struggle with your mental health
• often feel anxious

You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.

You'll learn:

• the unlikely technique that can improve your psychological wellbeing
• how to improve your sleep in just 10-15 minutes a day
• how to use mindfulness to improve your productivity at work
• how to incorporate meditation in your life, at the click of a button

The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress and improve your sleep.

Why wait? Buy now, to begin reaping the benefits

Jen Carter collaborated with her daughter Alissa on Alissa's first cookbook, Healthy Breakfast Recipes, which was released in 2011. Jen has almost a dozen books available on Amazon and Createspace. How to Write and Publish a Cookbook takes you through the process of getting your recipe book published.