The Mindfulness-Based Emotional Balance Workbook by Margaret Cullen And Gonzalo Brito Pons

The Mindfulness-Based Emotional Balance Workbook by Margaret Cullen And Gonzalo Brito Pons

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Donald G. Marshall is Fletcher Jones Chair of Great Books at Pepperdine University. With Joel Weinsheimer, he revised the translation of Hans-Georg Gadamer's Truth and Method (1989). He compiled Contemporary Critical Theory: A Selective Bibliography (1993) and has published articles on the theory and history of criticism and rhetoric

SKU	Unavailable
ISBN 13	9781458794079
ISBN 10	1458794075
Title	The Mindfulness-Based Emotional Balance Workbook
Author	Margaret Cullen And Gonzalo Brito Pons
Condition	Unavailable
Binding Type	Paperback
Publisher	ReadHowYouWant
Year published	2016-01-27
Number of pages	358
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.