Mindfulness by Olivia Telford

Mindfulness by Olivia Telford

Have you ever felt anxious, depressed, and stressed out?

Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?

It's time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.

People who charge through their days on autopilot are often missing out on life's most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can't appreciate who you are and what you have - right here, right now - life will always be unsatisfying.

So how can you stop rushing through the day, jumping from task to task in the hope that eventually you'll find happiness?

In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you'll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You'll grow a more compassionate heart and make goals that align with your deepest values. In this book you'll discover:

• How to calm your racing mind within minutes
• Instant ways to make yourself feel more positive
• A simple method to conquer feelings of stress
• How to heal symptoms of depression
• The most powerful way to skyrocket your productivity and kill procrastination
• Exactly what to do to plan for an amazing future
• The best way to enrich all the relationships in your life

You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it You'll be delighted by how simple these practices are and by how quickly your life will change.

Won't you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today

Discover the Secrets to Mindfulness Today by Clicking the Add to Cart Button at the Top of the Page.

Telford, Olivia: - Olivia is a little obsessed with minimalism. Having struggled with a stressful and cluttered household growing up, including parents who were hoarders, Olivia was determined to do whatever it took to control her environment and simplify her life from materialistic objects. She believes that more does not mean happier and that it is about setting yourself free from the all-consuming passion for possessing. A focus of hers has always been towards good relationships, experiences, and soul care -places that you will find life and true lasting happiness. As a minimalist and writer since 2003, Olivia continues to help others achieve more peace of mind and freedom through the powerful benefits that decluttering has to offer. She is passionate about spreading her knowledge and providing her readers with information that will really benefit their lives. Olivia was born in Vejle, a town in Denmark. She is currently living in beautiful Victoria, British Columbia, Canada When not writing, she is happiest spending time on hiking, reading, cooking, trips to the beach, time with friends, and biking. Olivia loves to hear from her readers. Feel free to email her at ortelford@gmail.com

SKU	Unavailable
ISBN 13	9781077521551
ISBN 10	1077521553
Title	Mindfulness
Author	Olivia Telford
Series	The Calm Mind
Condition	Unavailable
Binding Type	Paperback
Publisher	Independently Published
Year published	2019-07-10
Number of pages	156
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.