The Mindfulness Companion by Sarah Jane Arnold

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The Mindfulness Companion by Sarah Jane Arnold

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The Mindfulness Companion by Sarah Jane Arnold

From cultivating gratitude, to calming the wandering mind, to embracing your own pace, discover the path to mindfulness with the guided coloring in this beautiful journal.
Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There s also space to write your thoughts and feelings, and inspirational quotes to help harness your creativity and promote your well-being. You ll quickly feel and enjoy the focused calm>The Mindfulness Companion brings to your life.

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SKU Unavailable
ISBN 13 9781454710219
ISBN 10 1454710217
Title The Mindfulness Companion
Author Sarah Jane Arnold
Condition Unavailable
Binding Type Paperback
Publisher Lark Books (NC)
Year published 2016-10-11
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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