Mindfulness for Black Dogs & Blue Days
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Mindfulness for Black Dogs & Blue Days by Richard Gilpin
In Mindfullness for Black Dogs and Blue Days, Richard Gilpin shares his on-going journey with his 'black dog' (the term memorably coined by Winston Churchill to describe his depression), shedding light on this often misunderstood subject.
Richard Gilpin is a counsellor, cognitive behavioural psychotherapist and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008.
| SKU | Unavailable |
| ISBN 13 | 9781907332920 |
| ISBN 10 | 1907332928 |
| Title | Mindfulness for Black Dogs & Blue Days |
| Author | Richard Gilpin |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2012-09-28 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |