Mindfulness for Every Day by Summersdale Publishers
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: - Breathing techniques to stay calm - Eliminating distractions when you need to focus - Appreciating the magical moments of the ordinary - Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind... relax... and let this little guide show you how to live more mindfully.Summersdale is a leading independent nonfiction publisher in the United Kingdom, focusing on books that are both fun and educational.
| SKU | Unavailable |
| ISBN 13 | 9781800074378 |
| ISBN 10 | 1800074379 |
| Title | Mindfulness for Every Day |
| Author | Summersdale Publishers |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2022-10-13 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |