Mindfulness for Every Day by Summersdale Publishers
Peace. Serenity. Joy. Just a few moments of mindfulthought can bring you contentmentthat will last all day. Let these calmingmantras, simple tips and beautifulimages soothe your mind, help you let go of stress and anxiety, and feel trueappreciation for the here and now.Yvette Jane founded Place of Serenity, Hampshire in 2008. She works as a Mindfulness and Meditation Coach, grounded in 5 year’s study in energy healing and continual further study. Her courses are for anyone looking to empower themselves mentally and emotionally, and live a more balanced and joyful life.
| SKU | Unavailable |
| ISBN 13 | 9781849538152 |
| ISBN 10 | 1849538158 |
| Title | Mindfulness for Every Day |
| Author | Summersdale Publishers |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2016-02-11 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |