Mindfulness For Everyday Living

Mindfulness For Everyday Living by

"Mindfulness for Everyday Living" reminds us that we can live free, contented and intellegent lives if we are willing to take a genunie and deep interst in our daily activites. Written in a practical way, with everyday examples and simple excerises suitable for people of any spiritual persuasion and level of experience, this book aims to make the profound Buddist teachings and practices on mindfullness accessible and relevant to everyone. Time and time again, says author Christopher Titmuss, we find ourselves making mistakes, acting in confused ways, or driving ourselves too hard because we are not mindful of what we are doing. Drawing upon his wealth of experience and the timeless insights of the Buddist tradition, the author explains that making a conscious and careful commitment to mindfulness can open our eyes to a new appreciation of life in this world. "Mindfulness for Everyday Living" is a guide to facing daily challenges, such as fostering creativity, understanding our relationship to money and dealing with pain. Full of accessible wisdom about how mindfulness can put us more closely in touch with our senses, thoughts and feelings and can help us cope with anxiety about the unknown, the book points the way to inner transformation through paying real attention to what is.

SKU	Unavailable
ISBN 13	9781841811727
ISBN 10	1841811726
Title	Mindfulness For Everyday Living
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2003-02-02
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.