Mindfulness for Unravelling Anxiety
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Mindfulness for Unravelling Anxiety by Richard Gilpin
Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem the mind.Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into
the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012).
| SKU | Unavailable |
| ISBN 13 | 9781782403180 |
| ISBN 10 | 1782403183 |
| Title | Mindfulness for Unravelling Anxiety |
| Author | Richard Gilpin |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2016-05-05 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |