The Mindfulness Journal for Anxiety by Tanya J Peterson Ms Ncc

The Mindfulness Journal for Anxiety by Tanya J Peterson Ms Ncc

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

Tanya J. Peterson, MS, NCC, tells gripping stories about the human mind. She has five critically acclaimed and award-winning novels to her credit. She's also the author of an acceptance and commitment therapy self-help book. She contributes to HealthyPlace.com and runs the Wellbeing&Words brand, which includes all of her writing, events, and programming. She has a toxic relationships curriculum based on her middle-grade/YA novel Losing Elizabeth, which she teaches in schools and community organizations.

She gives talks about mental health, wellbeing, and brain damage across the Pacific Northwest, as well as participating in book readings and signings. Visit Tanya's website at www.tanyajpeterson.com for more information and to connect with her.

SKU	Unavailable
ISBN 13	9781641523066
ISBN 10	1641523069
Title	The Mindfulness Journal for Anxiety
Author	Tanya J Peterson Ms Ncc
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2018-12-25
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.