The Mindfulness Key by Sarah Silverton
In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
Sarah Silverton is a meditation teacher working for the Centre for Mindfulness Research and Practice at Bangor University in North Wales. A trained occupational therapist and counsellor, she has more than 30 years' experience of working with people with mental health issues and physical disabilities, including chronic illness.
| SKU | Unavailable |
| ISBN 13 | 9781780288918 |
| ISBN 10 | 1780288913 |
| Title | The Mindfulness Key |
| Author | Sarah Silverton |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2016-01-21 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |