Mindfulness Made Simple by Christopher Titmuss
Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence. With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.| SKU | Unavailable |
| ISBN 13 | 9780753732793 |
| ISBN 10 | 0753732793 |
| Title | Mindfulness Made Simple |
| Author | Christopher Titmuss |
| Series | Made Simple |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2017-12-12 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |