Mindfulness Meditations for ADHD by Merriam Sarcia Saunders Lmft

Mindfulness Meditations for ADHD by Merriam Sarcia Saunders Lmft

Learn how to stay focused in the present moment through meditation Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion-so you can truly thrive. What sets this book apart from other ADHD books for adults- Mindfulness for adult ADHD-Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate-Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices-Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success. Bring more awareness to every moment with Mindfulness Meditations for ADHD.

Merriam Sarcia Saunders, LMFT, is a psychotherapist who specializes in helping families of children with autism spectrum disorder, AD/HD, and learning disabilities. She lives in Northern California. Visit @merriammft on Twitter and merriamsbooks.com

Tammie Lyon is an award-winning author and illustrator of numerous books for children, including Olive and Snowflake, the Eloise series, and the Katie Woo series. Visit @tammielyon on Instagram and Twitter, and Tammie Lyon on Behance.

SKU	Unavailable
ISBN 13	9781638780861
ISBN 10	1638780862
Title	Mindfulness Meditations for ADHD
Author	Merriam Sarcia Saunders Lmft
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto Media Inc.
Year published	2022-03-22
Number of pages	214
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.