Mindfulness on the Go
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Mindfulness on the Go by Jan Chozen Bays
Mindfulness practices anyone can do anytime.If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
Jan Chozen Bays, MD, is a Zen teacher from the late master Taizan Maezumi Roshi's White Plum lineage. She works at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon, as a priest and instructor. She's also a pediatrician who specializes in child abuse and neglect evaluations.
| SKU | Unavailable |
| ISBN 13 | 9781611801705 |
| ISBN 10 | 1611801702 |
| Title | Mindfulness on the Go |
| Author | Jan Chozen Bays |
| Series | Shambhala Pocket Classics |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2014-12-02 |
| Number of pages | 248 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |