Mindfulness on the Go by Jan Chozen Bays

Mindfulness on the Go by Jan Chozen Bays

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant- And Other Adventures in Mindfulness.
This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

SKU	Unavailable
ISBN 13	9781611804454
ISBN 10	1611804450
Title	Mindfulness on the Go
Author	Jan Chozen Bays
Series	Shambhala Pocket Library
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2017-12-12
Number of pages	152
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.