Mindfulness & the Art of Managing Anger
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Mindfulness & the Art of Managing Anger by Mike Fisher
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Mike Fisher, Clive Newton, Eric Sainsbury
| SKU | Unavailable |
| ISBN 13 | 9781908005304 |
| ISBN 10 | 1908005300 |
| Title | Mindfulness & the Art of Managing Anger |
| Author | Mike Fisher |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2012-05-23 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |