The Mindfulness Toolbox
The Mindfulness Toolbox
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The Mindfulness Toolbox by Donald Altman Ma Lpc
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
Former Buddhist monk, Donald Altman, has given workshops and lectures on spirituality and is currently teaching mindful eating courses in clinical eating disorder programs. He has a bachelors degree in psychology and is currently completing professional studies in psychotherapy AT Lewis and Clark College in Portland, Oregon. He has lectured and has taught writing at numerous universities including UCLA Extension, Cal State University Northridge, and Loyola Marymount University. Altman's award-winning writing career includes work for television, film, Fortune 500 corporations, and periodicals such as The Los Angeles Times and Independent Business Magazine. He is the author of the critically acclaimed Art of the Inner Meal and Living Kindness. Altman lives in Portland, OR. FAVORITE BOOKSTORE: New Renaissance Bookshop in Portland, OR. For more information on the author, visit his website innermeal.com
| SKU | Unavailable |
| ISBN 13 | 9781936128860 |
| ISBN 10 | 1936128861 |
| Title | The Mindfulness Toolbox |
| Author | Donald Altman Ma Lpc |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | PESI Publishing & Media |
| Year published | 2014-02-01 |
| Number of pages | 203 |
| Prizes | Commended for Benjamin Franklin Award (Psychology) 2015, Commended for Benjamin Franklin Award (Body/Mind/Spirit) 2015 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |