Mindfulness Workbook For Dummies
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Mindfulness Workbook For Dummies by Shamash Alidina
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.
| SKU | Unavailable |
| ISBN 13 | 9781118456439 |
| ISBN 10 | 1118456432 |
| Title | Mindfulness Workbook For Dummies |
| Author | Shamash Alidina |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2013-03-22 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |