The Mindfulness Workbook for Teen Self-Harm by Gina M Biegel

The Mindfulness Workbook for Teen Self-Harm by Gina M Biegel

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices. She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides worldwide, intensive ten week online trainings, and works with teens and families individually and in groups. Her work has been featured on CNN, Reuters, and in The New York Times. For more information, visit her website at www.stressedteens.com.

SKU	Unavailable
ISBN 13	9781684033676
ISBN 10	1684033675
Title	The Mindfulness Workbook for Teen Self-Harm
Author	Gina M Biegel
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2019-10-31
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.