Minding Mum by Alison Canavan
Minding Mumis a simple yet revolutionary concept new mums need to focus on themselves as well as their children.With chapters on nutrition, exercise, post-natal depression and mindfulness this is a valuable book that any new mum will treasure.Alison Canavan is a nhealth and wellness expert, parenting columnist and motivational speaker. After nearly two decades as one of Ireland's most successful international models, she returned to Ireland in 2010 and has since devoted her career to nutrition, health and wellness leading her to create her website www.alisoncanavan.com, with a strong focus on mental health. In 2015 she graduated from the Irish Institute of Nutrition and Health (IINH) as a health and wellness coach (Advanced Diploma in Diet and Nutrition Therapeutics) and is continuing her studies in this field.
Alison has a weekly parenting column in the Daily Mail and regularly contributes to other national and international newspapers, publications and websites. She is a popular guest on various TV and radio shows, discussing issues from parenting to health, mental health, wellbeing, beauty and fitness.
She is an ambassador for Walk in My Shoes, a national awareness and fundraising campaign that seeks to empower people with mental health difficulties across Ireland. For detailed information on Alison, her work, her interests and her speaking engagements, see www.alisoncanavan.com.
| SKU | Unavailable |
| ISBN 13 | 9780717170289 |
| ISBN 10 | 0717170284 |
| Title | Minding Mum |
| Author | Alison Canavan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Gill |
| Year published | 2016-02-26 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |