Mindset by Jackie Reardon

Mindset by Jackie Reardon

Learn to deal with pressure and enjoy challenges

This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You'll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances.

Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever.

Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and mindfulness she developed a hands-on philosophy called Friendly Eyes to guide athletes of all levels to reach their best. Friendly Eyes means: being kind to ourselves, being kind to others and to observe without judgment. Because by being friendly to yourself, you can make the progress you want.

Jackie Reardon is the founder of the Mindset method. During her five-year stint on the professional tennis circuit, Jackie struggled with her out-of-control emotions. And then, during a sabbatical year, she came in contact with Vipassana meditation. That was the beginning of personal inner calm and new discoveries, and it set her life on a new course. She began using friendly eyes and acceptance in all her work, and discovered she not only enjoyed better results, but had more fun too. Through this personal journey, Jackie developed the ideas for her Mindset books. She has worked with world champions and Olympic gold athletes, both in individual and team sports, to help them discover the value of focus and attention and mental toughness. Her client list now includes children, housewives, executives, musicians, doctors, lawyers, psychologists, basically people who want to improve from all walks of life.

SKU	Unavailable
ISBN 13	9789081492874
ISBN 10	908149287X
Title	Mindset
Author	Jackie Reardon
Condition	Unavailable
Binding Type	Paperback
Publisher	Mindset Publishers
Year published	2016-02-08
Number of pages	194
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.