Mindset by Jackie Reardon

Mindset by Jackie Reardon

Learn to deal with pressure and enjoy challenges

This book teaches you how to be>mentally strong. It guides you through the exact same exercises Olympic athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You'll get all the practical tools to train how to stay relaxed and focused at the same time under all circumstances.

Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents of children engaged in (competitive) sports. You will be able to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever.

Elite performance coach and former professional tennis player Jackie Reardon has trained Olympic gold medallists and world champions using unorthodox exercises, with sport as a metaphor to help them improve their focus and heighten their awareness. Combining her expertise in professional sports and meditation she has developed a hands-on philosophy called 'Friendly Eyes' to guide anyone who is willing to make the inner effort needed to reach their best performance level.

Both the books and the video courses teach you how to>improve your mindset through kindness. Read the reviews on friendlyeyes.com>and join the mental revolution.

Reardon, Jackie: - Jackie Reardon (1962, born in England, currently living in the Netherlands) is founder of Friendly Eyes, an online mental training program that teaches how to deal with pressure, improve focus and enjoy challenges in all facets of life. She has worked with world champions and Olympic gold medallists both in individual and team sports, elite performers from the opera world and captains of industry. As a young adult, she played on the professional tennis circuit. She struggled with her emotions, over which she sometimes lost control. After leaving professional tennis, she started coaching tennis players of all levels drawing upon her expertise in high performance. Many years later, she discovered Vipassana meditation. It was the beginning of finding inner calm and new discoveries and set her life on a new course. She started integrating her knowledge of high performance with meditation and concentration techniques using sport as a metaphor. This approach led to students getting better results and having more fun. This encouraged her to develop the online platform Friendly Eyes, helping people to improve their Mindset through kindness. Together with novelist Hans Dekkers she co-wrote Mindset, a mental guide for sport, Mindset in Daily Life and Mindset voor Voetbal (English version coming soon).

SKU	Unavailable
ISBN 13	9789082797480
ISBN 10	9082797488
Title	Mindset
Author	Jackie Reardon
Condition	Unavailable
Binding Type	Paperback
Publisher	Mindset Publishers
Year published	2023-04-16
Number of pages	194
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.