Mindset in Daily Life by Jackie Reardon

Mindset in Daily Life by Jackie Reardon

Are you looking for a balanced approach to life?

This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises business leaders, world-class performers and professional athletes have used to perform at their very best when it matters most. If you're looking for a way to enhance your concentration level that will improve the quality of your everyday life, Mindset in daily life is your go-to guide.

High performance coach and former professional tennis player Jackie Reardon has trained a wide array of peak performers. She uses unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and meditation she has developed a hands-on philosophy called Friendly Eyes with video e-learnings that support the Mindset books. Friendly Eyes means: being kind to ourselves, being kind to others and observing without judgment. By learning to be friendly to yourself, you can will make the progress you want.

Reardon, Jackie: - Jackie Reardon (1962, born in England, currently living in the Netherlands) is founder of Friendly Eyes, an online mental training program that teaches how to deal with pressure, improve focus and enjoy challenges in all facets of life. She has worked with world champions and Olympic gold medallists both in individual and team sports, elite performers from the opera world and captains of industry. As a young adult, she played on the professional tennis circuit. She struggled with her emotions, over which she sometimes lost control. After leaving professional tennis, she started coaching tennis players of all levels drawing upon her expertise in high performance. Many years later, she discovered Vipassana meditation. It was the beginning of finding inner calm and new discoveries and set her life on a new course. She started integrating her knowledge of high performance with meditation and concentration techniques using sport as a metaphor. This approach led to students getting better results and having more fun. This encouraged her to develop the online platform Friendly Eyes, helping people to improve their Mindset through kindness. Together with novelist Hans Dekkers she co-wrote Mindset, a mental guide for sport, Mindset in Daily Life and Mindset voor Voetbal (English version coming soon).

SKU	Unavailable
ISBN 13	9789081492898
ISBN 10	9081492896
Title	Mindset in Daily Life
Author	Jackie Reardon
Condition	Unavailable
Binding Type	Paperback
Publisher	Mindset Publishers
Year published	2013-01-19
Number of pages	184
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.