The Mini Book of Mindfulness by Camilla Sanderson
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.
| SKU | Unavailable |
| ISBN 13 | 9780762457922 |
| ISBN 10 | 0762457929 |
| Title | The Mini Book of Mindfulness |
| Author | Camilla Sanderson |
| Series | Rp Minis Ser |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Running Press |
| Year published | 2016-03-22 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |