The Minimum Method by Joey Thurman

The Minimum Method by Joey Thurman

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising -- even thinking and breathing -- with minimum effort. The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency -- the best results for the least amount of time and effort -- and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman's science-backed method is based on getting the maximum benefit out of things like quick and simple 'exercise snacks' and sleep hygiene hacks. Thurman doesn't shy away from the shortcomings of the mainstream health/fitness/diet industry -- in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he's on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don't get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you'll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Joey Thurman is a health, fitness, nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com 's top 3 favorite celebrity trainers. He has appeared on CBS, WGN, FOX, ABC and WCIU sharing his insights as a celebrity fitness trainer, published author and nutrition expert. Joey's work has been featured in publications such as U.S. News and World Report, NPR, People Magazine, Livestrong.com, BodyBuilding.com, Inspiyr, TimeOut Chicago, NPR, DailyBurn, Inspiyr, Shape, CaliDiet, and The Chicago Sun Times. He has also appeared on the covers of Healthy for Men and TimeOut Chicago. Joey is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), and a FitChef.

SKU	Unavailable
ISBN 13	9781637742297
ISBN 10	1637742290
Title	The Minimum Method
Author	Joey Thurman
Condition	Unavailable
Binding Type	Hardback
Publisher	BenBella Books
Year published	2022-12-27
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.