Mobility Training for the Martial Arts
Summary
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Mobility Training for the Martial Arts by Tony Gummerson
Successful martial arts practice requires thorough physical conditioning. This book concentrates on the martial artist's need for body suppleness. The author's background as a sports physiologist enables him to pinpoint the factors affecting mobility and the implications of poor flexibility. He explains why the type of training required is different for each martial art and each individual, and he gives advice on planning suitable programmes. The exercises deal with all parts of the body and include variations for more advanced students. There is also a useful section on the role of flexibility training in rehabilitation after injury, and the way to avoid injury through safe training.| SKU | Unavailable |
| ISBN 13 | 9780713632644 |
| ISBN 10 | 071363264X |
| Title | Mobility Training for the Martial Arts |
| Author | Tony Gummerson |
| Series | Martial Arts |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 1990-11-22 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |