Modern-Day Macrobiotics by Simon Brown
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans - including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet - it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Brown, Simon: - Simon Brown (Lord Brown of Eaton-under-Heywood) was born in Sheffield in 1937 and studied History at Worcester College, Oxford before switching to Law. Called to the Bar in 1961, he became Treasury Devil (First Junior Treasury Counsel) in 1979. There followed a distinguished career on the Bench: appointed to the High Court in 1984, he was successively a Court of Appeal judge and a Law Lord. Retiring from the Supreme Court in 2012, he now sits in the House of Lords as a working crossbench peer. Simon Brown has been married since 1963 and has three children and five grandchildren.
| SKU | Unavailable |
| ISBN 13 | 9781556436437 |
| ISBN 10 | 1556436432 |
| Title | Modern-Day Macrobiotics |
| Author | Simon Brown |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | North Atlantic Books,U.S. |
| Year published | 2007-04-10 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |