Modern Meditation by Stan Rodski
While there are any number of colouring books on the market, the Anti- Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night. By using colour with repetition, pattern and detail this book provides an accessible route to help you be more rested, to help you concentrate better and develop brain awareness. Chapter 1 uses music and colour to create a calming meditative environment to rest. Chapter 2 builds concentration skills for focus. Chapter 3 focuses on how happiness and creativity build mindfulness and brain awareness.
Dr Stan Rodski has worked as a psychologist for over 30 years and specialises in neuro scientific research around the issues of stress. He facilitates numerous programs and workshops all over the world. In April 2014 he launched his website, Colourtation.com, which aims to teach the practice of mindfulness meditation through colouring in.
| SKU | Unavailable |
| ISBN 13 | 9781743791639 |
| ISBN 10 | 1743791631 |
| Title | Modern Meditation |
| Author | Stan Rodski |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hardie Grant Books |
| Year published | 2016-05-01 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |