Modern Mindfulness by Rohan Gunatillake
Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered
The buddhify app was created by ROHAN GUNATILLAKE. Rohan is a trustee of the British Council and was selected to Wired's Smart List of 50 People Who Will Change the World in 2012. He went to Oxford to study chemistry. With his wife and children, he lives in Glasgow.
| SKU | Unavailable |
| ISBN 13 | 9781250116413 |
| ISBN 10 | 1250116414 |
| Title | Modern Mindfulness |
| Author | Rohan Gunatillake |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | St. Martin's Griffin |
| Year published | 2017-01-24 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |