The Moments Journal

The Moments Journal by Unknown Author

End each day on a positive note and go to sleep feeling relaxed by using The Moments Journal, an easy to use, effective guided journal with six research-backed questions that helps you focus your mind on the good things from your day. Printed in the UK on good quality FSC-certified paper, The Moments Journal will have a lasting impact on your mood.

I am already feeling more positive, just spending a few minutes to write down things like positive news, acts of kindness and things that I am grateful for has a way of reinforcing the good in lifeI can also incorporate things with the boys at the bottom of the pages. - Clare; The Moments Journal is a fabulous idea, and I'm really enjoying completing the questions each day. They are helping me to cut through the chaos of work and home life, and see the beauty of each day - that I often forget. Highly recommend! - Ali; Reflecting on the positive things that happened during the day definitely makes me go to bed happier and I get a better quality sleep because of it. It is so easy to focus on the negative things in life but I can honestly say that by acknowledging the good things that have happened, I appreciate life more. - Glynis

A BSc Human Psychology graduate, Nisha Kotecha is the Founder of Good News Shared, a website featuring uplifting charitable stories from around the world. During a difficult personal time in 2016, Nisha found herself feeling less anxious, more optimistic and more grateful for what she has when she took the time to actively notice, reflect on and appreciate the good things that happen to her and others each day.

SKU	Unavailable
ISBN 13	9780995643802
ISBN 10	0995643806
Title	The Moments Journal
Author	Unknown Author
Condition	Unavailable
Binding Type	Paperback
Publisher	Good News Shared
Year published	2016-11-18
Number of pages	210
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.