Mood Mapping by Liz Miller

Mood Mapping by Liz Miller

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.

Dr Liz Miller developed Mood Mapping as a result of her own diagnosis of bipolar disorder (manic depression) and finding out a way to overcome it; this led her to seek ways to improve the mental health of others. A trained neurosurgeon, she currently works as an Occupational Health Physician. She was voted MIND Mental Health Champion of the Year 2008.

SKU	Unavailable
ISBN 13	9781905744459
ISBN 10	1905744455
Title	Mood Mapping
Author	Liz Miller
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2009-10-02
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable