Mood Swings: The Mindful Way by Caroline Mitchell
Learn how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood
Caroline Mitchell is an accredited counsellor, an Eye Movement Desensitization and Reprocessing (EMDR) practitioner and a trauma therapist, as well as having worked in private practice and in homicide bereavement. She is also a freelance writer and proofreader and has worked in medical publishing for over 20 years, but Mood Swings is her first book. In her spare time, she loves the outdoors and has recently discovered an unexpected passion for open-water swimming and triathlons.
| SKU | Unavailable |
| ISBN 13 | 9781847094599 |
| ISBN 10 | 1847094597 |
| Title | Mood Swings: The Mindful Way |
| Author | Caroline Mitchell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2017-07-20 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |