More Than a Keto Diet Cookbook by Ross Thompson

More Than a Keto Diet Cookbook by Ross Thompson

The ketogenic diet is one of the most scientific diets today. Dr Marcelo Campos from Harvard Medical School has dubbed it as the ultimate low carb diet. The ketogenic diet or just keto diet for short has become quite popular of late.

However, it should be noted that it isn't something new. In fact, this diet is part of a treatment regimen for epilepsy and there are a lot of actual medical studies about it. These studies provide strong evidence about the health benefits that you can get from this diet.

I have personally seen how beneficial this diet can be.

Some of the benefits cited in these studies include the following:

• Weight loss
• Benefits for diabetics
• Helps in the treatment of cancer
• Big aid in the treatment of epilepsy
• Beneficial for Alzheimer's patients

So, what is the keto diet and why is it a better diet for weight loss and overall healing? We'll go over that and the benefits of this diet in the book where it covers:

• The Keto Diet Essentials
• Recipes and cooking tips

And Much More.

How Does It Work?

With this diet, you will drastically reduce your carbohydrate intake. You will then replace carbs with healthy fats, which becomes your body's primary energy source.

Studies show that doing this is quite beneficial.

Find out the wonders of the Keto Diet and Click Buy Now

Ross Thompson lives in Melbourne Australia. He is semi-retired after many years of full time and part time involvment in Pastoral and Evangelistic ministry. He was also a Bible college lecturer and has some Theological qualifications. Presently he uses his teaching gift to write for the edification of anybody interested in Christianity and Christians.