Morning Pilates Workouts by Cathleen Murakami
This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It is an easy-to-use guide to Pilates with a wide range of photos. It offers a variety of workouts organised by time and intensity that are geared specifically for those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It also includes stretching recovery routines.
Murakami has been a professional fitness instructor for over 20 years and has specialised in the Pilates approach. Within the last 10 years she has been instructing Pilates instructor certification courses. The particular course she taught was in extensive anatomy, biomechanics and advances in rehabilitation.
| SKU | Unavailable |
| ISBN 13 | 9780736059541 |
| ISBN 10 | 0736059547 |
| Title | Morning Pilates Workouts |
| Author | Cathleen Murakami |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2006-10-30 |
| Number of pages | 232 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |