Morning Yoga, Evening Yoga by Janita Stenhouse
Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun,' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences.
'This excellent little book' Yoga and Health
Janita Stenhouse has nearly forty years of yoga experience. She writes a regular column for Yoga and health magazine and her cartoon strips appear in French and Australian yoga magazines. She has made prolonged visits to India where she also studied Hindi and music. Currently she lives and teaches yoga in the Auvergne region of France.
| SKU | Unavailable |
| ISBN 13 | 9781905398096 |
| ISBN 10 | 1905398093 |
| Title | Morning Yoga, Evening Yoga |
| Author | Janita Stenhouse |
| Series | Polair Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Polair Publishing |
| Year published | 2006-04-21 |
| Number of pages | 64 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |