Mother's Guide to Self-Renewal by Renee Peterson Trudeau

Mother's Guide to Self-Renewal by Renee Peterson Trudeau

Take a mini retreat with The Mother's Guide to Self-Renewal. Reconnect with who you are and learn how to create balance from the inside out with this gorgeous, color-illustrated, month-by-month guide. Beautiful photographs, powerful themes and stories, personal vignettes from moms, guided journaling and exercises, and information-packed resource sections support you in crafting the life you desire. The guide soothes the body and soul like cup of hot tea while allowing you to enjoy a meaningful exploration of what it takes to love your life as a woman and a mother. Chapter themes include: Reconnecting with Who You Are; Managing Your Energy: Setting Priorities, Saying No and Asking for Help; Motherhood as a Spiritual Journey; Unleashing Your Creativity; Building Your Support Network; Good is Good Enough and more. Recommended for women at all life stages. Go to www.reneetrudeau.com for information on how to join or start a personal renewal group.

A nationally-recognized speaker and career/life balance coach, Renee Trudeau is president of Austin-based Career Strategists. Her clients include Fortune 500 companies and national women's organizations and her inside out approach to creating balance has been featured in US News and World Report, Family Circle, Working Mother, AARP, Pregnancy, American Way magazines and in numerous other media. Her current passion is training women around the globe to lead self-renewal circles-- from which the book was born-- in their workplaces, wellness/yoga centers and in neighborhoods. She believes these powerful women circles can change the world.