Move More At Your Desk by Kerrie-Anne Bradley
A practical guide toshow you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day whether in the office or at home.
Kerrie-Anne is the founder of Pilates At Your Desk, educating people on how to prevent and alleviate aches and pains caused by being stationary all day. Kerrie-Anne leads corporate workshops to optimise employees' wellbeing through movement. Kerrie-Anne believes that movement is available to everyone, to help them feel stronger, healthier, better, every day.
| SKU | Unavailable |
| ISBN 13 | 9781786786074 |
| ISBN 10 | 1786786079 |
| Title | Move More At Your Desk |
| Author | Kerrie-Anne Bradley |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2022-03-08 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |