Move, Rest, Recover: A Workbook by Erin Taylor

Move, Rest, Recover: A Workbook by Erin Taylor

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:

• Decreasing stress and tension
• Absorbing the benefits and gains of your efforts
• Increasing attentional capacity
• Managing and solving physical pain
• Promoting mental stability
• Boosting your immune system
• Improving the quality of your sleep
• And more

Whether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.



You can do everything right--curate the best schedule, follow the perfect training plan, and eat all the right foods--but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.

Erin Taylor is a writer based in NYC. She has been a published poet since 2015, having had a chapbook OOOO (Bottlecap Press, 2016), two digital microchaps through Ghost City Press in 2016 and 2017, as well as a self-published ebook Daddy Issues (2020). Her poems have been featured at LAMBDA Literary, The Poetry Project, Hobart Pulp, and more. Her journalism and criticism often appear n Bitch Media, Allure, Observer, Autostraddle, The Verge, and more. She runs the meme page @atmfiend on Instagram where she tells fifteen thousand people what her heart looks like. More of her writing can be found at erintaylorisalive.com and she tweets @erinisaway

SKU	Unavailable
ISBN 13	9781646047758
ISBN 10	1646047753
Title	Move, Rest, Recover: A Workbook
Author	Erin Taylor
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2025-01-07
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.