Muscle & Fitness Hers 360
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Muscle & Fitness Hers 360 by Muscle Hers
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.is a women's bodybuilding magazine that provides professional exercise and diet advice.
| SKU | Unavailable |
| ISBN 13 | 9781600788574 |
| ISBN 10 | 1600788572 |
| Title | Muscle & Fitness Hers 360 |
| Author | Muscle Hers |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Triumph Books |
| Year published | 2014-01-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |