Muscle Your Way Through Menopause by Judith Sherman-Wolin

Muscle Your Way Through Menopause by Judith Sherman-Wolin

Exercise and instruction to protect a woman's body, beauty, health and strength during perimenopause and menopause. Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change", "Muscle Your Way Through Menopause" presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: increase metabolism and burn more calories everyday without dieting; reduce risks of breast cancer, colon cancer and heart disease; help lower cholesterol, blood pressure and risk of type-2 diabetes; and protect bones and decrease risk of osteoporosis.

Judith Sherman-Wolin is an exercise specialist at the UCLA Center for Human Nutrition. The author of Smart Girls Do Dumbbells, she lives in California.

SKU	Unavailable
ISBN 13	9780738210773
ISBN 10	0738210773
Title	Muscle Your Way Through Menopause
Author	Judith Sherman-Wolin
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Books
Year published	2006-12-26
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.