Muscular Retraining for Pain-Free Living by Craig Williamson

Muscular Retraining for Pain-Free Living by Craig Williamson

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.


This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.

Craig Williamson is the Alfred H. and Peggi Bloom Professor of English Literature at Swarthmore College. He is editor and translator of A Feast of Creatures, also available from the University of Pennsylvania Press. Tom Shippey is Professor Emeritus of English at St. Louis University.

SKU	Unavailable
ISBN 13	9781590303672
ISBN 10	1590303679
Title	Muscular Retraining for Pain-Free Living
Author	Craig Williamson
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2007-08-14
Number of pages	216
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.