My Brain Has Too Many Tabs Open by Tanya Goodin

My Brain Has Too Many Tabs Open by Tanya Goodin

What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way.

‘Tanya Goodin’s new book is informative, alarming and galvanising’

* Daily Telegraph *

‘Better interact with the digital world to get the benefits without the anxiety.’

* Psychologies *

Tanya Goodin is an author and expert commentator on digital detox, children using screens, digital addiction, tech dependency and work:life balance. She has appeared on BBC Breakfast, Sky News, CCTV (China State TV), ITN London News, BBC R4 ‘Today’ Programme, BBC Woman’s Hour, the ITV National News, and the BBC World Service. Her articles can be found in The Guardian, London Evening Standard, Marie Claire, The Daily Mail and The Sun. Tanya is the founder of digital wellbeing movement Time To Log Off (@timetologoff), which runs digital detox retreats for adults and coordinates UK Unplugging Day, and is a consultant for schools, couples, parents and companies of all sizes. Her podcast ‘It’s Complicated’ examines our relationship with our smartphones and includes inspiring guests such as Nikita Gill, Cal Newport, Hinge CEO Justin McLeod and Love Islander Dr Alex George. 

Follow Tanya on Twitter @tanyagoodin and on Instagram @timetologoff, and visit her websites tanyagoodin.com and itstimetologoff.com

SKU	Unavailable
ISBN 13	9780711264281
ISBN 10	0711264287
Title	My Brain Has Too Many Tabs Open
Author	Tanya Goodin
Condition	Unavailable
Binding Type	Paperback
Publisher	Quarto Publishing PLC
Year published	2023-08-17
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.